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Mewing 101: 5 Parts of Mewing
A breakdown of the 5 parts to perfect mewing The amazing Mew doctors claim that we should be striving to hold the following posture as...
Apr 30, 20212 min read
What's a face yogi and how does one even become one?
Here’s 6 essential steps towards a face yoga practice that works for you.
Mar 25, 20213 min read
3 Steps for real change in the face.
Here is the best strategy that I’ve found to reach your physical, mental, and aesthetic face-related goals.
Mar 18, 20213 min read
Befriending your face (and yourself!)
Once I learned how to massage my ‘11’, I started getting to know the area in a new way... I began questioning its origins
Feb 25, 20213 min read
New to face yoga? Start with face massage.
No matter how zen your lifestyle may be, face massage is always the first step of every new face yogi. Here's three reasons why. 1....
Feb 11, 20213 min read
Taking The Time To Relax Your Body
Enjoy this music-free yoga nidra guided meditation with an extended (over 20 minute!) body scan.
Oct 19, 20201 min read
Yoga Nidra Meditation for Stress and Anxiety
Yoga Nidra means "yogic sleep"
Oct 13, 20201 min read
Video: 10 Min Routine for Lifted Eyes & Eye Strain
Try this short eye routine during the workday or when you need a mood boosting pick-me-up.
Oct 13, 20201 min read
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